View Workout (Madolyn Smith)
Sunday Morning Run
March 6, 2011 (Morning)
Exercise Type: Run
Comments:
Ran at 7:30 this morning with syd, claire, coach, and mr. settle. It was a nice easy recovery run and i felt pretty good, but i was still pretty tired and didnt get much sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 54:33 | 8:38 / Mile | Asics GT-2150 |