View Workout (Maya Wilson)
UHIGH
March 4, 2011 (Night)
Exercise Type: Run
Comments:
We will never speak of this meet again...
55M- 7.6
200M- 28.5
4X400M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.66 Miles | 0:35 | |||
| 400.0 Meters | Warmup | |||
| 55.0 Meters | 0:07 | 3:24 / Mile | Race | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Race | |
| 400.0 Meters | Race |