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March 7, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:02:30
2.0 Miles 14:00 6:59 / Mile Warmup  
3.0 Miles 15:30 5:10 / Mile Tempo  
4.0 Miles 25:00 6:14 / Mile Hills  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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