View Workout (Simon Lester)
Tiberon
March 8, 2011 (Morning)
Exercise Type: Run
Weather: cool, 34 degrees, breezy, ESE
Comments:
Ran and walked with Carmen, Apollo and Rocky. Nice and easy, felt okay but still out of shape. (Carmen is getting in shape)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:06 | 11:27 / Mile | Easy |