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(Untitled)

March 8, 2011 (Morning)

Exercise Type: Run

Comments:
3x10mins tempo pace

Distance Duration Pace Interval Type Shoes
6.63 Miles 42:48
0.75 Miles 6:00 7:59 / Mile Warmup  
1.71 Miles 10:15 5:59 / Mile Tempo  
1.71 Miles 10:08 5:55 / Mile Tempo  
1.71 Miles 10:25 6:05 / Mile Tempo  
0.75 Miles 6:00 7:59 / Mile Cooldown  

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