View Workout (Troy Squires)
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Spin Class
March 3, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Solid power-based spin class.
Good intervals pushing 515 watts.
Ran 5km afterwards.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
21.0 Kilometers |
45:00 |
2:08 / Kilometer |
Training
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