View Workout (Troy Squires)
Spin Class
March 3, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Solid power-based spin class.
Good intervals pushing 515 watts.
Ran 5km afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 45:00 | 2:08 / Kilometer | Training |