View Workout (Troy Squires)
Run Home from Work
March 8, 2011 (Night)
Exercise Type: Run
Weather: 5'C
Comments:
OK run home with stiff legs. Still sore from Sunday's race. Started out way too quick, slowed it down as it's a recovery run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 42:46 | 4:24 / Kilometer | Training | Asics GT-2150 |