View Workout (Dagmawi Abebe)
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easy week
March 8, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.4 Miles
|
36:00
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
Brooks Adrenaline 10 Red
|
3.4 Miles |
28:00 |
8:14 / Mile |
|
Brooks Adrenaline 10 Red
|