View Workout (Dagmawi Abebe)
easy week
March 8, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 3.4 Miles | 28:00 | 8:14 / Mile | Brooks Adrenaline 10 Red |