View Workout (Alyssa Harker)
headphones are helpful
March 8, 2011 (Night)
Exercise Type: Run
Comments:
ran 3 miles on the treadmill at the Y
had my ipod but no headphones :(
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:17 | 7:25 / Mile | Mizuno WR13 |