View Workout (Mark Clark)
Discovery Park, Seattle
May 4, 2008 (Morning)
Exercise Type: Run
Weather: a little warm, high 70s?
Comments:
Good trail running, not too technical, but a lot of gradient. did 2 laps + some to make the 6 miles (2.8mile loop). Reversed direction for second lap. Listened to On the Media. Good cooldown but no stretching, needed to return to Portland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:00 | 9:20 / Mile |