View Workout (Tony Gonzalez)
(Untitled)
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
I was able to hot my times but i was feeling like dog shit, not really my legs but my chest was throbbing by the end of the workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 36:26 | |||
| 1.5 Miles | 10:20 | 6:53 / Mile | Warmup | |
| 300.0 Meters | 0:53 | 4:44 / Mile | ||
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 1000.0 Meters | 3:43 | 5:58 / Mile | ||
| 1.2 Miles | 9:00 | 7:30 / Mile | Cooldown |