View Workout (Bill Simpson)
Failed Tempo
March 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran from the Archer's Advantage to Scott Field. Attempted a 4 mile tempo but stopped after 1 because there were too many people on the track and my hip didn't feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:40 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Pegasus Gray |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Pegasus Gray |