View Workout (Elizabeth Bailey)
A1 3x1k
November 18, 2008 (Afternoon)
Exercise Type: Run
Weather: snow
Comments:
warmup, 3x1000m (1st long, 2nd short: 5:13, 3:16, 3:55), cooldown, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Air Span 5 (II) |