View Workout (Chris Parker)
Elliptical
March 10, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-ups/planks (20secs on 10 secs off) 3 sets x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 40:00 | 12:41 / Mile | Interval | Nike Shox |