View Workout (Chris Parker)
Elliptical - Home
March 5, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-up/planks (20secs on 10 secs off) 3 sets x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 45:00 | 4:50 / Mile | Interval | Nike Shox |