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Chevy Chase Firehouse

March 10, 2011 (Morning)

Exercise Type: Run

Weather: Streets were rivers

Comments:
It was ridiculously wet. We were out for about 45 minutes, with a distance of around 4 miles. We ran at a jogging, occasionally tempo pace down Wisconsin to the firehouse by Staples. Crossing the street (along with segments of sidewalk) often halted our run. My shoes were soaked (think swimming pool) and the rain was frigid. But we pushed on, and finished with gusto.

Distance Duration Pace Interval Type Shoes
4.0 Miles 45:00 11:14 / Mile