View Workout (Patrick Spencer)
Easy Run
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: 50s, rainy
Comments:
I ran to the airport from my dorm with Trey and we did abs and push-ups afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Brooks Revenna (Silver) |