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November 19, 2008 (Afternoon)

Exercise Type: Run

Weather: cold, dark

accidently slept through our meeting time because i didn't sleep at all last night. ran down to the track to meet them, they weren't there so i did the mile back to veale, then pickups around campus and mlk/cedar. realized when i passed veale again that they might have called at the beginning of the meeting and they might be at the track now, so i headed there and sure enough they were crankin' it there.

dinner with coach and then painting the wall after, this team is so freakin' sweet!

Distance Duration Pace Interval Type Shoes
7.0 Miles   Mizuno WR11 cool