View Workout (Eric Adams)
8:48 Running Pace
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
45 degrees
shorts, longleves
ok run kind felt like i ran weekish compared to the good runs i had this past week.
stretched before nothing really bothering me right now besides minor head ach and tiredish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 34:20 | 8:48 / Mile | Green Mizuno |