View Workout (Sam Klein)
AU Choo Choo
March 11, 2011 (Morning)
Exercise Type: Run
Weather: Overcast, chilly
Comments:
We ran to AU, did an extended warmup complete with striders and sprints, and then did a sprinting choo choo train workout. We started with a 200, then a 300, then another 2 and 3, then we took a short break. After the break, we did it all over again, did a cool-down lap as a team, and jogged back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Nimbus 13 |
| 1.3 Miles | Gel Nimbus 13 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |