View Workout (Kalin Harding)
run
March 12, 2011 (Morning)
Exercise Type: Run
Weather: windy 30 mph gusts :(
Comments:
This one was tough.I put this one down as recovery because my fav rap star EMINEM tells me its possible ...............i dunno
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery | mizuno wave creation |