View Workout (Andy Ashenden)
(Untitled)
March 10, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up
1x4 min tempo/3 min rest
14x400, start at 70 worked down to 64/equal time rest
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |