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River Run

March 12, 2011 (Morning)

Exercise Type: Run

Weather: sunny and cool

Good start, slow last 5K

Distance Duration Pace Interval Type Shoes
10.42 Miles 1:02:55
1.1 Miles Warmup Supernova Glide
15.0 Kilometers 1:02:55 6:45 / Mile Race Lunar Superfly