View Workout (John Curran)
River Run
March 12, 2011 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
Good start, slow last 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 1:02:55 | |||
| 1.1 Miles | Warmup | Supernova Glide | ||
| 15.0 Kilometers | 1:02:55 | 6:45 / Mile | Race | Lunar Superfly |