View Workout (Tim Talley)
RUN
May 5, 2008 (Morning)
Exercise Type: Run
Weather: CLEAR 65
Comments:
2.5 MILE WARMUP, 5-400'S IN 82-83, 100 RECOVEY IN 27, 700 RECOVERY, 3 - 400'S IN 84, 100 RECOVERY, 2.5 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile |