View Workout (Eric Thumma)
2 x 1 mile repeats
March 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Roxborough Track; slight wind, brisk
Comments:
2 x 1 mile repeats (6:14; 5:56) half-mile, walk-jog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 12:10 | |||
| 0.5 Miles | Warmup | |||
| 1.0 Miles | 6:14 | 6:14 / Mile | Interval | |
| 0.5 Miles | Recovery | |||
| 1.0 Miles | 5:56 | 5:56 / Mile | Interval | |
| 0.5 Miles | Cooldown |