View Workout (michelle doherty)
workout with tom
November 17, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
mile repeats
4 miles @ 7:00 min pace with 70 sec. rest b/w each
mile 1 - 7:00
mile 2 - 7:00
mile 3 - 6:55
mile 4 - 6:47
times are not exact, didn't keep track, but they are pretty close
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |