View Workout (David Dixon)

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back to the bird park

March 12, 2011 (Afternoon)

Exercise Type: Run

Weather: awesome!! 70s and sunny

Comments:
biked the same thing i did on monday, but today was much better. the weather was nice and i felt better about my run too. there were some other people in the park, but they left--possibly because i scared away the birds they were watching. but i ran without a shirt--something i haven't done in a long time. i felt comfortable and not too tired, though the turns still made it tough to go fast.