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Long Run

March 13, 2011 (Morning)

Exercise Type: Run

Felt really good today. Legs felt a bit tired in the last few miles, but only on up-hills. Longest route I've done in a while so it was about as good as I could have expected.

212, Woodland, Golden Grove, Clover, Rock Rose, Golden Grove, Woodland, Graham School R for V loop + .2 out and back on Woodland, Quail.

Distance Duration Pace Interval Type Shoes
16.15 Miles 1:46:53 6:37 / Mile   Asics Gel Nimbus 12 (b&w) 2