View Workout (Michael Grese)
Long Run
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really good today. Legs felt a bit tired in the last few miles, but only on up-hills. Longest route I've done in a while so it was about as good as I could have expected.
212, Woodland, Golden Grove, Clover, Rock Rose, Golden Grove, Woodland, Graham School R for V loop + .2 out and back on Woodland, Quail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.15 Miles | 1:46:53 | 6:37 / Mile | Asics Gel Nimbus 12 (b&w) 2 |