View Workout (Tony Gonzalez)
(Untitled)
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
added up the total miles for warmups and put them together, did the same for cool downs. I didn't feel too well on the 2 mile, my thighs were bothering me and so were my knees. But i felt pretty good on the mile, just tired from the 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:17 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 2.0 Miles | 11:46 | 5:52 / Mile | Race | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Race | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |