View Workout (Bill Simpson)
LSD 2 Rivers to Pinnacle +
March 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Low 60s and cloudy
Comments:
Ran a marathon in a weekend. It was tough. A few honest hills between miles 4 and 9 (but not that bad). Felt a bit dizzy starting around mile 13. Prob not properly prepared for that kind of run. Supposed to do 23 next weekend. Thinking 20-21 is realistic though. Splits were all over the place. Tried not to constantly check my watch even though there was nothing else to do. Looking forward to having Laura keep me company for at least part of the run next week.
Splits: 7:19, 7:25, 7:28, 7:32, 7:44, 7:25, 7:32, 7:34, 6:58, 7:11, 7:19, 7:16, 7:25, 7:22, 7:09, 7:25, 7:14, 7:19, 1:24 (0.2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.2 Miles | 2:14:00 | 7:21 / Mile | Long | Pegasus Gray |