View Workout (craig spriegel)
(Untitled)
November 20, 2008 (Afternoon)
Exercise Type: Run
Weather: 32
Comments:
ran over to bobby heards house and back. A little icy in spots but mostly just damp. Nice to be outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:23 | 8:58 / Mile |