View Workout (Jason Bigelow)
16 x 100m Hill workout up tienken hill
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
16 x ~100m(20sec) hills up tienken hill. 6.5 mile warm up and 1.5 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |