View Workout (john henderson)
run
March 14, 2011 (Morning)
Exercise Type: Run
Weather: 50 and windy
Comments:
tested the right hamstring again with the run 8 mins and walk 2 mins method...all was good until mile 6.1 where it gave a little tug...I stopped the run at that point and walked home...will take the next 2 days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 1:04:00 | 10:28 / Mile | Interval |