March 7, 2011 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
went to the gym at the hotel with sankar and ran for 30 min on the treadmill. dropped the pace steadily til i was going pretty fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 30:00 | 7:08 / Mile | Brooks Ravenna - Blue |