View Workout (Andres Camacho)
Vista View Speed Work
March 14, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 29:01 | |||
| 1.25 Miles | 8:31 | 6:48 / Mile | Warmup | nike zoom |
| 1.25 Miles | 6:37 | 5:17 / Mile | nike zoom | |
| 1.25 Miles | 6:57 | 5:33 / Mile | nike zoom | |
| 1.25 Miles | 6:56 | 5:32 / Mile | nike zoom | |
| 1000.0 Meters | nike zoom | |||
| 1500.0 Meters | nike zoom | |||
| 1.25 Miles | Cooldown | nike zoom |