View Workout (Cameron Rieth)
Threshold Tempo
March 14, 2011 (Morning)
Exercise Type: Run
Weather: Nice Chilly Windy
Comments:
Feel-2/Diet-1/Sleep-2
Felt alright but really feeling the all the beer that was consumed over the weekend for Fake Patty's day
15 min WU (2miles)
2x5 mile tempos
Goal pace (around 6 min)
(6:05, 6:00, 6:02, 5:56,6:01)
3 min Recovery
Goal Pace (5:40 to 5:50)
(5:48,5:36,5:34,5:40,5:45)
17 min CD (2 miles)
8 min Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:30:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (3) |
| 10.0 Miles | 58:30 | 5:51 / Mile | Tempo | Brooks Mach 12 |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Brooks Launch (3) |