View Workout (Phil Olson)
St. Patty's Day Dash
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
I felt strong today but just did not have a second gear. Ended up 5th but still won $100. 5:02 pace for 3.8 miles. Hopefully all the miles are paying off for Eugene. 49 days to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 8.0 Miles | Cooldown |