View Workout (Rich Bramley)
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1st Practice session
November 19, 2008 (Night)
Exercise Type: Run
Weather: 36
Comments:
15 min warm up, 4 x 5 strides to 80%, 8 x 440 @ 2:20 pace, 4 x 100 strides to 100%, 10 min cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
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Saucony1
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