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1st Practice session

November 19, 2008 (Night)

Exercise Type: Run

Weather: 36

Comments:
15 min warm up, 4 x 5 strides to 80%, 8 x 440 @ 2:20 pace, 4 x 100 strides to 100%, 10 min cool down

Distance Duration Pace Interval Type Shoes
4.0 Miles   Saucony1