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March 15, 2011 (Afternoon)

Exercise Type: Run

Weather: 40 drizzle

3:30p; first 2.5 w/ Tim, from Veale out Shelburne back Washington.

then Sly's hurdles, abs&planks, pushups, hips, stretch.

left hamstring is still slightly bum. gotta keep an eye on it.

Distance Duration Pace Interval Type Shoes
12.9 Miles 1:28:43 6:52 / Mile Easy 3Summon 2