View Workout (john henderson)

Return to Log

walk

March 16, 2011 (Morning)

Exercise Type: Run

Comments:
took a test walk today...goal was to keep steady pace and not force the right hamstring...legs are tired from 3 straight days of yardwork and I still have another 3-4 days left to get it ready for this year...will have to lay-off walking or running until Sunday/Monday maybe.