View Workout (Chris Parker)
Elliptical
March 16, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-ups/planks (20secs on 10secs off 3 sets) x 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 35:00 | 12:09 / Mile | Interval | Nike Shox |