View Workout (Lauren M)
(Untitled)
March 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Also did plyos: high knees, but kicks, bounding, high skips, sprints, As.
Right hip flexor in TONS of pain after this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 46:48 | |||
| 5.11 Miles | 46:48 | 9:09 / Mile | ||
| 0.5 Miles | Cooldown |