View Workout (Leigh Adams)
(Untitled)
November 20, 2008 (Morning)
Exercise Type: Run
Comments:
run with Tom-
1 mile warm up
6 X 100 strides
Tempo run for 5 miles ranging from 7:00 to 6:30 on grass
6 X 100 strides
1.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |