View Workout (Bill Simpson)
Treadmill Easy
March 16, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
No excuse for running inside on such a nice night except it just seemed more convenient. No intensity this week. Taking care of myself and hoping to increase some mileage. 1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 40:00 | 7:01 / Mile | Easy | Pegasus Gray |