View Workout (Amanda Taylor)
Ansin Park
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
I was a flippin sprinter for the day...oh boy
4 laps warmup,
3 350 with a 400 walk
3 250m with a 200m walk.
3 laps cooldown, too tired to run it.. i got a water cramp -_-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Race Flats | ||
| 2250.0 Meters | Nike Race Flats | |||
| 1350.0 Meters | Nike Race Flats | |||
| 1200.0 Meters | Cooldown |