View Workout (Johnathon Frey)
Fast stuff
March 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 x 450, 3 x 300
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 0:00 | |||
| 2.0 Miles | Warmup | 1/9/11 | ||
| 1800.0 Meters | Interval | 1/9/11 | ||
| 900.0 Meters | Interval | 1/9/11 | ||
| 2.0 Miles | Cooldown | 1/9/11 |