View Workout (Bill Hornung)
(Untitled)
March 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 5:41 | |||
| 3.0 Miles | Warmup | Nike Free Run+ Pair 3 | ||
| 1.0 Miles | 4:44 | 4:44 / Mile | Nike Zoom Victory | |
| 1.5 Miles | Nike Free Run+ Pair 3 | |||
| 0.25 Miles | 0:57 | 3:48 / Mile | Nike Zoom Victory | |
| 2.0 Miles | Cooldown | Nike Free Run+ Pair 3 |