March 17, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 5:41 | |||
3.0 Miles | Warmup | Nike Free Run+ Pair 3 | ||
1.0 Miles | 4:44 | 4:44 / Mile | Nike Zoom Victory | |
1.5 Miles | Nike Free Run+ Pair 3 | |||
0.25 Miles | 0:57 | 3:48 / Mile | Nike Zoom Victory | |
2.0 Miles | Cooldown | Nike Free Run+ Pair 3 |